Dr. Yoni Freedhoff is a family doc, Assistant Prof. at the University of Ottawa, Author of The Diet Fix, and founder of Ottawa’s non-surgical Bariatric Medical Institute – a multi-disciplinary, ethical, evidence-based nutrition and weight management centre. He has an interesting website/blog and is interesting to follow on Twitter if you are interested in nutrition science and weight control. His book-the Diet Fix is a great resource.
We also recommend Harvard endocrinologist and researcher, Dr. David Ludwig’s book “Always Hungry” for people struggling to lose weight. His website has a number of resources on it and he has a group on Facebook that is helpful for people following his program.
Some people find MyFitnessPal app & website a good way to track intake and activity and it will sync with FitBit scales and activity trackers.