Osteopororis

Information on osteoporosis can be found on: Osteoporosis Canada website National Osteoporosis Foundation website Things you can do to reduce bone loss include: make sure you get enough calcium in your diet take a vitamin D supplement avoid smoking get regular weight bearing exercise limit alcohol intake You doctor can help you determine if you […]

Concussion

The Concussion Awareness Training Tool (CATT) includes three toolkits providing training in the recognition, treatment and management of concussion for: 1) Medical Professionals; (2) Parents, Players, and Coaches; and (3) School Professionals.It has some information sheets and videos useful for people who has suffered a concussion.

Exercise and Fitness

Check out the award winning video on the benefits of exercise by Dr. Mike Evans Some people find MyFitnessPal app & website a good way to track intake and activity and it will sync with FitBit scales and activity trackers.

Arthritis & Back Pain

We strongly recommend the education sessions on osteoporosis provided by the OASIS Program. Visit their website here   Worksafe BC has an excellent resource on back pain, You can view and download it here   Physiotherapy Association of BC has information to help you find a physio

Foot Health

Burrard Podiatry has information about foot health on their website