The single best thing you can do for your health-Dr. Mike Evan’s 23 1/2 Hours video
An excellent and entertaining video! Worth a watch.
High Blood Pressure
For information on high blood pressure (Hypertension): See Healthlink BC or Hypertension Canada’s website The Heart and Stroke Foundations Blood Pressure Action Plan Tracker here See Dr. Macdonalds’s information sheet on diet and hypertension here
Diabetes
The Canadian Diabetes Association has resources for people living with diabetes. See their website here BC Children’s Hospital provides resources for children living wiht diabetes and their families on their website here
Healthy heart
We recommend this new risk calculator to calculate your “cardiovascular age”. You will need a copy of your most recent lab results to complete your profile-ask us for a copy at your next visit.